Things I Have Learned

On the one year anniversary (aka surgiversary) of my gastric bypass surgery I decided to make a list of things I’ve learned over the past year: 

·         First and foremost I’ve learned that I am a much stronger person than I’ve ever imagined.  Having your insides rearranged isn’t simple or easy, nor is the lifestyle that must be maintained afterward. 

·         I’ve also learned that I tolerate sugar very well (not good to know) and that too much fat and I are not friends (definitely good to know). 

·         I’ve learned which protein drinks/powders/bars I like and dislike, and that at any given time that could change.  You just gotta love the ever changing taste buds.  LOL

·         I’ve accepted the hair loss I experienced and am rejoicing in the new hair growth.

·         “Head hunger” is evil and will do its best to make you overeat and eat the wrong things.  At one year out I rarely feel true bodily hunger, and because of this I have to remind myself to eat.

·         Dehydration happens very easily.  If I don’t drink at least 64 ounces each day I immediately feel dryness in my skin and increased thirst.

·         Exercise is my friend: whether it’s at the gym, home or somewhere else.

·         It is fun to be able to fit into spaces I couldn’t just a matter of months earlier.

·         I have more energy.

·         During the melting stage Goodwill is my friend: they accept the clothes I can no longer wear and sell gently worn clothing for a very reasonable price.

·         I’m an inspiration to others.

I’m sure there are many other things I’ve learned but these are the ones that come to the forefront of my mind.  Of course I also know that without the love and support of my family and friends I would have a much harder time with my journey.  I am very thankful to have so many who have been here for me over the past year, and who will continue to be by my side.